Stranger Foods

Photograph of Broccoli lemon chicken.

Broccoli lemon chicken

Serves 2 | Prep 15 mins | Cook 10 mins

Source: BBC Good Food: One-pot Dishes

Ingredients

Metric

/

Imperial

x0.5

/

x1

/

x2

/

x3

1 tbsp sunflower oil
1x 340 g pack mini chicken breast fillets
2 cloves garlic, sliced
1x 200 g pack Tenderstem brocolli, stems halved if very long
200 ml chicken stock
1 heaped tsp cornflour
1 tbsp clear honey
grated zest ½ lemon
juice of 1 lemon
large handful roasted cashew nuts

Instructions

°C

/

°F

Show amounts inline

Heat the oil in a large frying pan or wok. Add the chicken and fry for until golden. Remove from the pan to a plate and add the garlic and brocolli. Stir-fry for a minute or so, then cover and cook for more, until tender.
Mix the stock, cornflour and honey well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice and the cashew nuts. Stir, then serve straight away.

Nutrition

Per Serving	% Daily Value
Calories 372 kcal	18.6%
Total Fat 13 g	16.7%
Saturated Fat 2 g	10.0%
Carbohydrates 15 g	5.5%
Dietary Fibre 3 g	10.7%
Sugars 6 g	12.0%
Protein 48 g	96.0%
Sodium 0.69 g	30.0%

Similar recipes

Photograph of Oven-baked leek & bacon risotto.

Oven-baked leek & bacon risotto Photograph of Chicken stroganoff.

Photograph of Chicken stroganoff.

Chicken stroganoff Photograph of Quick seafood paella.

Photograph of Quick seafood paella.

Quick seafood paella Photograph of Chicken & spring vegetable stew.

Photograph of Chicken & spring vegetable stew.

Chicken & spring vegetable stew