Chargrilled peppers with couscous
Don't let eating alone be an excuse not to eat well.
Source: BBC Good Food: Low-fat Feasts
Ingredients
- 50 g couscous
- 2 tbsp sultanas or raisins
- ½ clove garlic, finely grated
- 1 red pepper and 0.5 yellow or orange pepper, deseeded and quartered
- ½ lemon, cut into wedges
- 1 tsp olive oil
- 2 tbsp chopped parsley or coriander leaves
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 326 kcal | 16.3% |
| Total Fat 7 g | 9.0% |
| Saturated Fat 1 g | 5.0% |
| Carbohydrates 63 g | 22.9% |
| Dietary Fibre 5 g | 17.9% |
| Sugars 35 g | 70.0% |
| Protein 7 g | 14.0% |
| Sodium 0.05 g | 2.2% |
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