Chicken with apples and cider

This simple recipe uses only 6 ingredients. It also works well with pork steaks.

Ingredients

Instructions

1. Heat the oil in a large frying pan with a lide and fry the chicken breasts for
   3-4 minutes on each side until golden. Remove the chicken from the pan and set aside. Lower the temperature slightly and add the onion. Fry, stirring, for
   2-3 minutes until tinged brown. Add the apple and cook over a high heat for
   5 minutes until golden.
2. Still over a high heat, pour in the cider and bubble for
   2 minutes to reduce slight. Add the stock, stirring to scrape the bits from the bottom of the pan. Lower the heat
3. Return the chicken to the pan, cover and simmer for
   5 minutes until it is almost cooked. Remove the lid and simmer for
   3-4 minutes to thicken the sauce a little. Serve with rice or mashed potato.

Nutrition

BBC Good Food: Low-fat Feasts