BritishSomerset chicken one-pot
Serves 3
|
Prep 10 mins
|
Cook 25 mins
A generous splash of cider gives this easy all-in-one chicken dish a taste of the South West
Source: www.sainsburysmagazine.co.uk
Ingredients
-
2
tbsp
olive oil
-
1x 320 g pack
chicken breast mini fillets
-
1
red-skinned apple
-
1
small
onion or shallot, finely chopped
-
150
g
chestnut mushrooms, sliced
-
1
tbsp
plain flour
-
150
ml
medium-dry cider
-
250
ml
chicken stock (made with ½ stock cube or pot)
-
1x 400 g tin
butter beans, rinsed and drained
-
1
tbsp
wholegrain mustard
-
3
tbsp
lighter creme fraiche or low-fat yogurt
Instructions
-
-
-
-
Nutrition
Per Serving |
% Daily Value |
Calories 550 kcal |
27.5% |
Total Fat 18 g |
23.1% |
Saturated Fat 4 g |
20.0% |
Carbohydrates 34 g |
12.4% |
Dietary Fibre 12 g |
42.9% |
Sugars 10 g |
20.0% |
Protein 52 g |
104.0% |
Sodium 1.6 g |
69.6% |
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