Coconut-braised spring greens
Serves 2
30 mins
Vegetarian
Dairy Free
Gluten Free
Caribbean
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This recipe was inspired by one for collard greens, popular in the Caribbean and America's Deep South. Use tamari rather than soy, if required for gluten-free.
Ingredients
300-350
g
spring greens
2
tbsp
coconut oil
2
cloves
garlic , thinly sliced
25
g
root ginger , grated
½
onion , finely chopped
1
tsp
ground turmeric
1 x 250 ml carton
coconut cream
1
tbsp
tamari or dark soy sauce
To serve
150
g
basmati rice , rinsed (white or brown)
pinch
of chilli flakes
15
g
pistachio kernels , roughly chopped
Instructions
Cook the rice following pack instructions. Wash the greens , cut off the woody base and slice across the leaves into 2 cm-thick ribbons.
Heat the coconut oil in a lidded sauté pan over a medium heat. Add the garlic and ginger and cook for 2 minutes to make a fragrant coconut oil . Stir in the onion and gently cook until soft and golden, then stir in the turmeric , coconut cream and tamari or soy sauce. Bring up to a simmer.
Add the sliced greens and cover with a lid. Leave for 2-3 minutes , stir, then re-cover and cook for a further 2-3 minutes . Once the greens are nicely wilted, remove the lid and simmer for a final 2 minutes .
Season to taste with salt and pepper. Scatter over the chilli flakes and pistachios and serve the greens and sauce on a bed of rice .
Nutrition
kcal
776
fat
43 g
saturates
32 g
carbs
77 g
sugar
7 g
fibre
8 g
protein
17 g
salt
1.4 g
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