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Photograph of Curried cod.

Curried cod


An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!

Source: www.bbcgoodfood.com


Ingredients

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  • 1 tbsp oil
  • 1 onion, chopped
  • 2 tbsp medium curry powder
  • thumb-sized piece ginger, peeled and finely grated
  • 3 cloves garlic, crushed
  • 2x 400 g cans chopped tomatoes
  • 1x 400 g can chickpeas
  • 4 cod fillets (about 125-150 g each)
  • zest 1 lemon, then cut into wedges
  • handful coriander, roughly chopped

Instructions

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Nutrition

Per Serving % Daily Value
Calories 285 kcal 14.2%
Total Fat 6 g 7.7%
Saturated Fat 1 g 5.0%
Carbohydrates 22 g 8.0%
Dietary Fibre 8 g 28.6%
Sugars 10 g 20.0%
Protein 34 g 68.0%
Sodium 0.4 g 17.4%

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