Curried cod

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!

Ingredients

Instructions

1. Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another
   1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
2. Cook for
   8-10 mins until thickened slightly, then top with the cod. Cover and cook for another
   5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

Nutrition