SpanishSpanish meatball & butter bean stew
This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
Source: www.bbcgoodfood.com
Ingredients
- 350 g lean pork mince
- 2 tsp olive oil
- 1 large red onion, chopped
- 2 peppers, sliced, any colour will do
- 3 cloves garlic, crushed
- 1 tbsp sweet smoked paprika
- 2x 400 g cans chopped tomatoes
- 1x 400 g can butter beans, drained
- 2 tsp golden caster sugar
- small bunch parsley, chopped
- crusty bread, to serve (optional)
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 435 kcal | 21.8% |
Total Fat 15 g | 19.2% |
Saturated Fat 5 g | 25.0% |
Carbohydrates 35 g | 12.7% |
Dietary Fibre 12 g | 42.9% |
Sugars 22 g | 44.0% |
Protein 33 g | 66.0% |
Sodium 1.3 g | 56.5% |