Stranger Foods
Photograph of Spanish meatball & butter bean stew.

SpanishSpanish meatball & butter bean stew


This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Source: www.bbcgoodfood.com


Ingredients

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  • 350 g lean pork mince
  • 2 tsp olive oil
  • 1 large red onion, chopped
  • 2 peppers, sliced, any colour will do
  • 3 cloves garlic, crushed
  • 1 tbsp sweet smoked paprika
  • 2x 400 g cans chopped tomatoes
  • 1x 400 g can butter beans, drained
  • 2 tsp golden caster sugar
  • small bunch parsley, chopped
  • crusty bread, to serve (optional)

Instructions

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Nutrition

Per Serving % Daily Value
Calories 435 kcal 21.8%
Total Fat 15 g 19.2%
Saturated Fat 5 g 25.0%
Carbohydrates 35 g 12.7%
Dietary Fibre 12 g 42.9%
Sugars 22 g 44.0%
Protein 33 g 66.0%
Sodium 1.3 g 56.5%

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