Spanish meatball & butter bean stew

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Ingredients

Instructions

1. Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for
   5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further
   5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for
   1 min, then add the tomatoes. Cover with a lid and simmer for
   10 mins.
2. Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further
   10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.

Nutrition