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Photograph of Double bean & roasted pepper chilli.

Double bean & roasted pepper chilli


This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt.

Source: www.bbcgoodfood.com


Ingredients

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  • 2 onions, chopped
  • 2 stocks celery, finely chopped
  • 2 yellow or orange peppers, finely chopped
  • 2 tbsp sunflower oil or rapeseed oil
  • 2x 460 g jar roasted red peppers
  • 2 tsp chipotle paste
  • 2 tbsp red wine vinegar
  • 1 tbsp cocoa powder
  • 1 tbsp dried oregano
  • 1 tbsp sweet smoked paprika
  • 2 tbsp ground cumin
  • 1 tsp ground cinnamon
  • 2x 400 g cans chopped tomatoes
  • 1x 400 g can refried beans
  • 3x 400 g cans kidney beans, drained and rinsed
  • 2x 400 g cans black beans, drained and rinsed

Instructions

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Nutrition

Per Serving % Daily Value
Calories 327 kcal 16.4%
Total Fat 6 g 7.7%
Saturated Fat 1 g 5.0%
Carbohydrates 41 g 14.9%
Dietary Fibre 18 g 64.3%
Sugars 9 g 18.0%
Protein 19 g 38.0%
Sodium 0.6 g 26.1%

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