Fish pie fillets
Filo adds a crunchy topping to these fish fillets with prawns and soft cheese. Serve with green beans or a salad, with new potatoes in their skins.
Source: BBC Good Food: Cheap & Healthy
Ingredients
- 4x 175 g thick white fish fillets
- small bunch dill, chopped, leaves only
- 100 g half-fat soft cheese
- 200 g frozen prawns, raw or cooked defrosted
- 4 sheets filo pastry
- 2 tsp rapeseed oil
- 1 tbsp Parmesan, finely grated
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 296 kcal | 14.8% |
Total Fat 7 g | 9.0% |
Saturated Fat 3 g | 15.0% |
Carbohydrates 13 g | 4.7% |
Dietary Fibre 0 g | 0.0% |
Sugars 2 g | 4.0% |
Protein 64 g | 128.0% |
Sodium 1.3 g | 56.5% |