Jerk beefburger with pineapple relish & chips
Serves 4
Caribbean
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Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries.
Ingredients
-
4
very large
potatoes
-
1
tbsp
vegetable oil
-
1
red onion, 0.5 grated and 0.5 finely chopped
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1
carrot, grated
-
400
g
beef mince
-
2
tsp
jerk seasoning
-
200
g
fresh pineapple, finely chopped
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1
red chilli, deseeded and finely chopped
-
small handful
coriander, roughly chopped
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juice 1 lime
-
lettuce and burger buns , to serve
Instructions
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Nutrition
-
kcal
466
-
fat
20 g
-
saturates
7 g
-
carbs
46 g
-
sugar
10 g
-
fibre
5 g
-
protein
26 g
-
salt
0.3 g
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