CreoleJerk pork & pineapple skewers with black beans & rice
Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat.
Source: www.bbcgoodfood.com
Ingredients
- 400 g pork fillet, cut into 4 cm chunks
- 2 tbsp jerk or Creole seasoning
- 1 tsp ground allspice
- 1 tbsp hot chilli sauce, plus extra to serve (optional)
- 3 limes, zest and juice 1 other 2 cut into wedges to serve
- ½ small pineapple, peeled cored and cut into 4 cm chunks
- 1 tbsp vegetable oil
- 200 g basmati rice
- 1x 400 g can black beans, drained and rinsed
Instructions
Nutrition
| Per Serving | % Daily Value |
|---|---|
| Calories 451 kcal | 22.6% |
| Total Fat 10 g | 12.8% |
| Saturated Fat 3 g | 15.0% |
| Carbohydrates 57 g | 20.7% |
| Dietary Fibre 6 g | 21.4% |
| Sugars 7 g | 14.0% |
| Protein 30 g | 60.0% |
| Sodium 0.2 g | 8.7% |
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