CaribbeanJerk sweet potato & black bean curry
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas.
Source: www.bbcgoodfood.com
Ingredients
- 2 onion, 1 diced, 1 roughly chopped
- 2 tbsp sunflower oil
- 50 g ginger, roughly chopped
- small bunch coriander, leaves and stalks separated
- 3 tbsp jerk seasoning
- 2 sprigs thyme
- 1x 400 g can chopped tomatoes
- 4 tbsp red wine vinegar
- 3 tbsp demerara sugar
- 2 vegetable stock cubes, crumbled
- 1 kg sweet potatoes, peeled and cut into chunks
- 2x 400 g cans black beans, rinsed and drained
- 450 g jar roasted red pepper, cut into thick slices
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 209 kcal | 10.4% |
Total Fat 3 g | 3.8% |
Saturated Fat 1 g | 5.0% |
Carbohydrates 39 g | 14.2% |
Dietary Fibre 7 g | 25.0% |
Sugars 14 g | 28.0% |
Protein 6 g | 12.0% |
Sodium 0.7 g | 30.4% |