Jerk sweet potato & black bean curry
Serves 10
Vegetarian
Vegan
Caribbean
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Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas.
Ingredients
-
2
onion, 1 diced, 1 roughly chopped
-
2
tbsp
sunflower oil
-
50
g
ginger, roughly chopped
-
small bunch
coriander, leaves and stalks separated
-
3
tbsp
jerk seasoning
-
2
sprigs
thyme
-
1x 400 g can
chopped tomatoes
-
4
tbsp
red wine vinegar
-
3
tbsp
demerara sugar
-
2
vegetable stock cubes, crumbled
-
1
kg
sweet potatoes, peeled and cut into chunks
-
2x 400 g cans
black beans, rinsed and drained
-
450
g
jar roasted red pepper, cut into thick slices
Instructions
-
-
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Nutrition
-
kcal
209
-
fat
3 g
-
saturates
1 g
-
carbs
39 g
-
sugar
14 g
-
fibre
7 g
-
protein
6 g
-
salt
0.7 g
www.bbcgoodfood.com