Stranger Foods
Photograph of Jerk sweet potato & black bean curry.

CaribbeanJerk sweet potato & black bean curry


Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas.

Source: www.bbcgoodfood.com


Ingredients

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  • 2 onion, 1 diced, 1 roughly chopped
  • 2 tbsp sunflower oil
  • 50 g ginger, roughly chopped
  • small bunch coriander, leaves and stalks separated
  • 3 tbsp jerk seasoning
  • 2 sprigs thyme
  • 1x 400 g can chopped tomatoes
  • 4 tbsp red wine vinegar
  • 3 tbsp demerara sugar
  • 2 vegetable stock cubes, crumbled
  • 1 kg sweet potatoes, peeled and cut into chunks
  • 2x 400 g cans black beans, rinsed and drained
  • 450 g jar roasted red pepper, cut into thick slices

Instructions

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Nutrition

Per Serving % Daily Value
Calories 209 kcal 10.4%
Total Fat 3 g 3.8%
Saturated Fat 1 g 5.0%
Carbohydrates 39 g 14.2%
Dietary Fibre 7 g 25.0%
Sugars 14 g 28.0%
Protein 6 g 12.0%
Sodium 0.7 g 30.4%

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