Stranger Foods
Photograph of Kidney bean curry.

BritishKidney bean curry


A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling.

Source: www.bbcgoodfood.com


Ingredients

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  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • thumb-sized piece ginger, peeled and finely chopped
  • 1 small pack coriander, stalks finely chopped leaves roughly shredded
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 2 tsp garam masala
  • 1x 400 g can chopped tomatoes
  • 1x 400 g can kidney beans, in water
  • cooked basmati rice, to serve

Instructions

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Nutrition

Per Serving % Daily Value
Calories 282 kcal 14.1%
Total Fat 8 g 10.3%
Saturated Fat 1 g 5.0%
Carbohydrates 33 g 12.0%
Dietary Fibre 14 g 50.0%
Sugars 13 g 26.0%
Protein 13 g 26.0%
Sodium 0.1 g 4.3%

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