Lentil ragu
Serves 6
Vegetarian
Italian
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Struggle to get your five-a-day? This superhealthy ragù will get you four steps closer and can be frozen for extra convenience.
Ingredients
-
3
tbsp
olive oil
-
2
onions, finely chopped
-
3
carrots, finely chopped
-
3
sticks
celery, finely chopped
-
3
cloves
garlic, crushed
-
1x 500 g bag
dried red lentils
-
2x 400 g cans
chopped tomatoes
-
2
tbsp
tomato purée
-
2
tsp
each dried oregano and thyme
-
3
bay leaves
-
1
l
vegetable stock
-
500
g
spaghetti
-
parmesan or vegetarian cheese, grated, to serve
Instructions
-
-
Nutrition
-
kcal
662
-
fat
9 g
-
saturates
1 g
-
carbs
120 g
-
sugar
14 g
-
fibre
10 g
-
protein
33 g
-
salt
1.05 g
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