Stranger Foods
Photograph of Lentil ragu.

ItalianLentil ragu


Struggle to get your five-a-day? This superhealthy ragù will get you four steps closer and can be frozen for extra convenience.

Source: www.bbcgoodfood.com


Ingredients

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  • 3 tbsp olive oil
  • 2 onions, finely chopped
  • 3 carrots, finely chopped
  • 3 sticks celery, finely chopped
  • 3 cloves garlic, crushed
  • 1x 500 g bag dried red lentils
  • 2x 400 g cans chopped tomatoes
  • 2 tbsp tomato purée
  • 2 tsp each dried oregano and thyme
  • 3 bay leaves
  • 1 l vegetable stock
  • 500 g spaghetti
  • parmesan or vegetarian cheese, grated, to serve

Instructions

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Nutrition

Per Serving % Daily Value
Calories 662 kcal 33.1%
Total Fat 9 g 11.5%
Saturated Fat 1 g 5.0%
Carbohydrates 120 g 43.6%
Dietary Fibre 10 g 35.7%
Sugars 14 g 28.0%
Protein 33 g 66.0%
Sodium 1.05 g 45.7%

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