Minted lamb & pea stew
This light, summery stew is brilliant eaten at any time of the year - just add some crusty bread to mop up the juices in the bowl.
Source: BBC Good Food: Slow Cooker Favourites
Ingredients
- 1 tbsp sunflower oil
- 350 g lean lamb leg, cubed
- 4 shallots, quartered
- 2 leeks, sliced
- 4 carrots, thickly sliced
- 400 g potatoes, cut into large cubes
- 3 tbsp plain flour, seasoned
- 500 ml lamb or chicken stock
- 300 g frozen peas, defrosted
- handful mint leaves, to garnish
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 357 kcal | 17.9% |
Total Fat 12 g | 15.4% |
Saturated Fat 4 g | 20.0% |
Carbohydrates 37 g | 13.5% |
Dietary Fibre 10 g | 35.7% |
Sugars 11 g | 22.0% |
Protein 28 g | 56.0% |
Sodium 1.38 g | 60.0% |