Stranger Foods
Photograph of Minted lamb & pea stew.

Minted lamb & pea stew


This light, summery stew is brilliant eaten at any time of the year - just add some crusty bread to mop up the juices in the bowl.

Source: BBC Good Food: Slow Cooker Favourites


Ingredients

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  • 1 tbsp sunflower oil
  • 350 g lean lamb leg, cubed
  • 4 shallots, quartered
  • 2 leeks, sliced
  • 4 carrots, thickly sliced
  • 400 g potatoes, cut into large cubes
  • 3 tbsp plain flour, seasoned
  • 500 ml lamb or chicken stock
  • 300 g frozen peas, defrosted
  • handful mint leaves, to garnish

Instructions

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Nutrition

Per Serving % Daily Value
Calories 357 kcal 17.9%
Total Fat 12 g 15.4%
Saturated Fat 4 g 20.0%
Carbohydrates 37 g 13.5%
Dietary Fibre 10 g 35.7%
Sugars 11 g 22.0%
Protein 28 g 56.0%
Sodium 1.38 g 60.0%

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