Lamb and spinach curry
Serves 4
2 hr 30 mins
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If you're going out to work and want to put the curry on in the morning before you leave, simply swap the lamb steak for stewing lamb and cook on Low for the day.
Ingredients
½
tsp
cumin seeds
2
tsp
sunflower oil
200
g
lean lamb steak , cubed
1
red pepper , deseeded and sliced
1
green chilli , deseeded and sliced
2
tbsp
curry paste
1 x 225 g can
chopped tomatoes , drained
1 x 150 ml can
coconut cream
1 x 100 g bag
baby leaf spinach
1 x 10 g pack
coriander , chopped
rice or naan bread , to serve
Instructions
Heat the slow cooker if necessary. Dry-fry the cumin seeds for about 20 seconds in a pan, then add the oil and stir-fry the lamb for about 1 minute until browned, but not cooked all the way through. Tip into the slow cooker pot with the peppers , chilli , curry paste , tomatoes and coconut cream . Cover and cook on high for 1½-2 hours until the lamb is tender.
Stir in the spinach and coriander with some seasoning if it needs it. Serve with rice or naan bread.
Nutrition
kcal
205
fat
15 g
saturates
8 g
carbs
6 g
sugar
5 g
fibre
2 g
protein
13 g
salt
0.66 g
BBC Good Food: Slow Cooker Favourites