Stranger Foods

Pea and mint omelette

Serves 2 | Prep 2 mins | Cook 10 mins

Serve this deliciously light omelette with crusty bread and a green salad for a fresh and tasty lunch. When they are in season, use freshly shelled peas instead of frozen ones.

Source: The Half Hour Cook

Ingredients

Metric

Imperial

x0.5

50 g frozen peas
4 eggs
2 tbsp chopped fresh mint
knob of butter
salt and ground black pepper

Instructions

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Break the eggs into a large bowl and beat with a fork. Season well with salt and pepper and set aside
Cook the peas in a large pan of salted boiling water for until tender. Drain well in a colander and add to the eggs in the bowl. Stir in the chopped fresh mint and swirl with a spoon until thoroughly mixed.
Heat the butter in a medium frying pan until foamy. Pour in the egg mixture and cook over a medium heat for , drawing in the cooked egg from the edges from time to time, until the mixture is nearly set.
Finish off cooking the omelette under a hot grill until set and golden. Carefully fold the omelette, cut in half and serve immediately.

Nutrition

Per Serving	% Daily Value
Calories 208 kcal	10.4%
Total Fat 15.7 g	20.1%
Saturated Fat 5.8 g	29.0%
Carbohydrates 3.3 g	1.2%
Dietary Fibre 1.2 g	4.3%
Sugars 0.6 g	1.2%
Protein 14.6 g	29.2%
Sodium 0.17 g	7.4%

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