Peri peri pork with sweet potato wedges and sweetcorn salsa
Serves 4
30 mins
Gluten Free
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Our peri peri pork with sweet potato wedges is served with tasty sweetcorn salsa. On the table in 30 minutes, this midweek meal is less than 500 calories per serving.
Ingredients
2 x 300 g packs
skin-on sweet potato chips
2
tbsp
olive oil
1 x 30 g pack
coriander
3-5
slices
pickled jalapeños from a jar
1
ripe avocado , stoned
50
g
feta
1 x 325 g tin
sweetcorn , drained
4
pork loin steaks (480 g pack)
2
tbsp
peri peri sauce (we used medium)
Instructions
Put a baking tray in the oven and preheat the oven to 200 °C , gas 7 . Tip the sweet potato chips into a microwaveable bowl, add 1 tablespoon of water, cover and microwave on high for 5 minutes . Drain the sweet potato chips and toss with 1½ tablespoons of oil and some seasoning on a baking tray, then spread out in a single layer and roast in the oven for 20-25 minutes or until crisp, turning halfway.
Meanwhile, reserve a few sprigs of coriander to garnish, then roughly chop the rest. Finely chop the jalapeños and cut the avocado and feta into small cubes. Mix with the sweetcorn and 1 tbsp pickling juice from the jalapeno jar, seasoning to taste.
With 10 minutes to go on your chips, season the pork steaks, then heat the remaining oil in a nonstick frying pan. Fry for 3-4 minutes on each side until cooked to your liking, then add the peri peri sauce and toss to coat. Serve the peri peri pork with the sweetcorn salsa and sweet potato chips , garnished with the coriander sprigs.
Nutrition
kcal
496
fat
21 g
saturates
6 g
carbs
40 g
sugar
13 g
fibre
9 g
protein
32 g
salt
0.6 g
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