Stranger Foods

Prawns with tomato & feta

Serves 4 30 mins

30 mins	Total
10 mins	Prep
20 mins	Cook

Recipe image

Ingredients

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Metric

Imperial

2 tbsp olive oil
2 onions, finely chopped
2x 400 g cans chopped tomatoes
pinch of sugar
350 g large cooked peeled prawns
100 g feta
rice or pasta, to serve
3 tbsp chopped parsley leaves

Instructions

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°F

Heat the oil in a frying pan, add the onions and fry gently for about until softened and light brown. Add the tomatoes and sugar, and simmer for .
Throw in the prawns, season and cook gently for until they are thoroughly hot.
Serve the prawns spooned over some rice or pasta. Crumble over the feta and sprinkle with chopped parsley.

Nutrition

kcal 186
fat 6 g
saturates 3 g
carbs 11 g
sugar 9 g
fibre 3 g
protein 22 g
salt 1.54 g

Image of BBC Good Food: Low-fat Feasts book cover.

BBC Good Food: Low-fat Feasts