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Photograph of Salmon pasta salad with lemon & capers.

Salmon pasta salad with lemon & capers


Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up

Source: www.bbcgoodfood.com


Ingredients

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  • 85 g wholewheat penne
  • 1 tbsp rapeseed oil
  • 1 large red pepper, roughly chopped
  • 2 frozen, skinless wild salmon fillets (about 120 g each)
  • 1 lemon, zested and juiced
  • 2 cloves garlic, finely grated
  • 1 shallot, very finely chopped
  • 2 tbsp capers
  • 6 pitted Kalamata olives, sliced
  • 1 tsp extra virgin olive oil
  • 2 handfuls rocket

Instructions

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Nutrition

Per Serving % Daily Value
Calories 475 kcal 23.8%
Total Fat 22 g 28.2%
Saturated Fat 3 g 15.0%
Carbohydrates 31 g 11.3%
Dietary Fibre 8 g 28.6%
Sugars 4 g 8.0%
Protein 35 g 70.0%
Sodium 1.1 g 47.8%

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