Sausage, kale & gnocchi one-pot
Serves 4
20 mins
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Plate up this delicious one-pot of sausage, kale and gnocchi in just 20 minutes, with just five minutes prep. Midweek suppers never got so easy - or tasty!
Ingredients
1
tbsp
olive oil
6
pork sausages
1
tsp
chilli flakes
1
tsp
fennel seeds (optional)
500
g
fresh gnocchi
500
ml
chicken stock (fresh if you can get it)
100
g
chopped kale
40
g
parmesan , finely grated
Instructions
Heat the oil in a large high-sided frying pan over a medium heat. Squeeze the sausages straight from their skins into the pan, then use the back of a wooden spoon to break the meat up. Sprinkle in the chilli flakes and fennel seeds , if using, then fry until the sausagemeat is crisp around the edges. Remove from the pan with a slotted spoon.
Tip the gnocchi into the pan, fry for a minute or so, then pour in the chicken stock . Once bubbling, cover the pan with a lid and cook for 3 mins , then stir in the kale . Cook for 2 mins more or until the gnocchi is tender and the kale has wilted. Stir in the parmesan , then season with black pepper and scatter the crisp sausagemeat over the top.
Nutrition
kcal
516
fat
27 g
saturates
10 g
carbs
44 g
sugar
3 g
fibre
6 g
protein
21 g
salt
2.5 g
www.bbcgoodfood.com