Stranger Foods

Photograph of Sheet pan sausage, peppers and onions.

ItalianSheet pan sausage, peppers and onions

Serves 6 | Prep 10 mins | Cook 8 mins

It takes less than 20 minutes to make this simple, lightened up sausage and peppers recipe! Chicken sausage, colourful peppers, onions, and juicy grape tomatoes with extra virgin olive oil, fresh thyme and oregano, all on one sheet pan. A family favourite that's perfect for busy weeknights. It's also gluten-free and Mediterranean diet- and keto-friendly!

Source: www.themediterraneandish.com

Ingredients

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Imperial

x0.5

1 lb fully cooked chicken sausage links, mild or spicy
1 large red bell pepper, cored and cut into thin strip
1 large green pepper, cored and cut into thin strip
1 red onion, halved then sliced
1 lb grape or cherry tomatoes
3 cloves garlic, peeled and minced
few sprigs fresh thyme
1 tbsp dried oregano
½ tsp sweet paprika
Kosher salt
Black Pepper
Extra virgin olive oil

Instructions

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Set your oven to the broil function and arrange a rack about 6 inches or so from the heat source.
Score the sausage links in several places but do not cut all the way through.
Place the bell peppers, onions, and tomatoes in a mixing bowl. Add garlic, fresh thyme, oregano, paprika, a large pinch of kosher salt and black pepper. Drizzle some extra virgin olive oil (a generous drizzle of 3-4 tbsp or enough to coat the veggies well), and toss to make sure the vegetables are well-coated.
Arrange the vegetables in one layer on a large baking sheet. Add the sausage, nestling the sausage links between the spread veggies.
Slide the baking sheet under the broiler for (watching carefully) until the veggies have softened and the sausage is looking nicely charred.

Nutrition

Per Serving	% Daily Value
Calories 248.2 kcal	12.4%
Total Fat 18 g	23.1%
Saturated Fat 3.3 g	16.5%
Carbohydrates 11.5 g	4.2%
Dietary Fibre 2.4 g	8.6%
Sugars 5 g	10.0%
Protein 13 g	26.0%
Sodium 0.78 g	33.9%

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