Spaghetti with smoky tomato & seafood sauce

Seafood may sound luxurious, but the frozen packs are excellent value, and better still they come prepared and ready to use.

Ingredients

Instructions

1. Boil the kettle and heat the oil in a large deep frying pan. Add the garlic, chilli and fennel seeds, and sizzle for a few minutes. Pour the boiling water into a large pan and cook the pasta following the pack instructions.
2. Add the paprika and tomatoes to the frying pan and simmer for
   8-10 minutes which the pasta cooks.
3. Drain the pasta
   1 min before the end of the cooking time, reserving a cup of the water. Add the pasta to the sauce with the seafood. Simmer for
   1-2 minutes, adding a splash of the reserved pasta water if it looks too thick. Toss the pasta through the sauce as it cooks. Add the herbs and black pepper, then serve.

Nutrition

BBC Good Food: Cheap & Healthy