Spiced cod

Ingredients

Instructions

1. Put the sauce ingredients in a blender and blitz.
2. Put the fish in an oven proof dish and pour over the sauce. Season with salt and pepper and leave to marinade for about
   30 minutes. Meanwhile, cook the rice.
3. Preheat the grill and place the fish under the grill for about
   5 minutes on a high heat.
4. Slice the mangetout lengthways into thin strips, add to the rice pan and leave to simmer for a further
   2 minutes. Add the almonds and mix together. Serve with the fish.

Nosh for graduates