CaribbeanSticky jerk & brown sugar ribs with pineapple rice
Serves 4
|
Prep 20 mins
|
Cook 2 hr 20 mins
Stacks of pork ribs make an alternative to chicken in this Caribbean feast with sticky marinade and fruity basmati accompaniment
Source: www.bbcgoodfood.com
Ingredients
For the ribs
-
2x 500 g racks
pork ribs
-
3
tbsp
jerk seasoning
-
600
ml
pineapple juice
-
5
tbsp
dark soft brown sugar
-
4
tbsp
cider vinegar
-
juice 1 lime
For the rice
-
1
tbsp
vegetable oil
-
1
large
banana shallot, finely sliced
-
1
green pepper, deseeded and finely diced
-
200
g
pack fresh pineapple chunks, finely diced
-
2
tsp
brown sugar
-
200
g
basmati rice, cooked and cooled
-
small bunch
coriander, chopped
Instructions
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-
-
-
-
-
Nutrition
Per Serving |
% Daily Value |
Calories 542 kcal |
27.1% |
Total Fat 21 g |
26.9% |
Saturated Fat 7 g |
35.0% |
Carbohydrates 64 g |
23.3% |
Dietary Fibre 2 g |
7.1% |
Sugars 49 g |
98.0% |
Protein 26 g |
52.0% |
Sodium 0.5 g |
21.7% |
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