Stranger Foods
Photograph of Sticky jerk & brown sugar ribs with pineapple rice.

CaribbeanSticky jerk & brown sugar ribs with pineapple rice


Stacks of pork ribs make an alternative to chicken in this Caribbean feast with sticky marinade and fruity basmati accompaniment

Source: www.bbcgoodfood.com


Ingredients

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For the ribs
  • 2x 500 g racks pork ribs
  • 3 tbsp jerk seasoning
  • 600 ml pineapple juice
  • 5 tbsp dark soft brown sugar
  • 4 tbsp cider vinegar
  • juice 1 lime
For the rice
  • 1 tbsp vegetable oil
  • 1 large banana shallot, finely sliced
  • 1 green pepper, deseeded and finely diced
  • 200 g pack fresh pineapple chunks, finely diced
  • 2 tsp brown sugar
  • 200 g basmati rice, cooked and cooled
  • small bunch coriander, chopped

Instructions

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Nutrition

Per Serving % Daily Value
Calories 542 kcal 27.1%
Total Fat 21 g 26.9%
Saturated Fat 7 g 35.0%
Carbohydrates 64 g 23.3%
Dietary Fibre 2 g 7.1%
Sugars 49 g 98.0%
Protein 26 g 52.0%
Sodium 0.5 g 21.7%

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