Chinese chicken with pineapple

A colourful stir fry, combining sweet pineapple with vegetables for a lovely contrast of flavours and textures.

Ingredients

Instructions

1. Heat the oil in a wok or frying pan. Add the garlic, stir briefly, then add the chicken. Cook, stirring, for
   10 minutes.
2. Drain the pineapple chunks (save the juice). Add them to the pan with the carrots. Cook, stirring, for
   2-3 minutes.
3. Add water to the reserved pineapple juice to make 200 ml. Mix the cornflour with the lemon juice, then stir in the puree, soy sauce and diluted pineapple juice. Pour over the chicken and add the spring onions. Cook for
   2 minutes more, stirring. Serve immediately with rice or noodles.

Nutrition

BBC Good Food: Low-fat Feasts