Sweet potato, orange and ginger soup
Serves 4
|
Prep 25 mins
|
Cook 25 mins
A creme fraiche spider web adds a striking yet easy-to-achieve effect to this autumnal soup. Serve to your guests to warm them up on a cold and frosty evening
Source: www.sainsburysmagazine.co.uk
Ingredients
800
g
sweet potatoes , peeled and cut into 3-4 cm chunks
3
tbsp
olive oil
1
onion , chopped
2
cloves
garlic , finely chopped
25
g
root ginger , finely chopped
2
tsp
ground turmeric
1.2
ltr
vegetable stock (made using 2 stock cubes or pots)
4
tbsp
freshly squeezed orange juice (about 1 orange)
50
g
lighter creme fraiche , to decorate
Instructions
Preheat the oven to 200 °C . Toss the sweet potato chunks with 2 tablespoons of oil and seasoning then spread out on a shallow oven tray and roast for 25-30 minutes until tender and slightly caramelised.
Heat 1 tablespoon of oil in a large saucepan and gently fry the onion , with a pinch of salt, for 10 minutes or until softened. Add the garlic , ginger and ground turmeric and cook for a further 2 minutes , stirring. Pour in the vegetable stock and bring up to a simmer.
Add the roasted sweet potatoes to the pan and simmer for 5 minutes .
Add the orange juice then blitz with a stick blender or in a liquidiser until smooth. Season to taste and reheat until hot.
Meanwhile, spoon the creme fraiche into a piping bag fitted with a fine nozzle, or use a disposable piping bag and snip a little off the end. Ladle the soup into bowls, pipe concentric circles with the creme fraiche . Use a cocktail stick to drag lines out from the centre to the edge to create a spider web effect.
Nutrition
Per Serving
% Daily Value
Calories 296 kcal
14.8 %
Total Fat 12 g
15.4 %
Saturated Fat 2 g
10.0 %
Carbohydrates 41 g
14.9 %
Dietary Fibre 7 g
25.0 %
Sugars 14 g
28.0 %
Protein 4 g
8.0 %
Sodium 2.3 g
100.0 %
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