Stranger Foods
Photograph of Sticky maple chicken traybake.

Sticky maple chicken traybake


An all-in-one seasonal roast that's perfect for a low key Sunday lunch, and with minimal washing up too

Source: www.sainsburysmagazine.co.uk


Ingredients

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  • 2x 400 g packs butternut squash slices (or prepare your own)
  • 3 medium parsnips, peeled and cut into wedges, or 200 g baby parsnips scrubbed
  • 2 red onions, each cut into 6 wedges
  • 3 cloves garlic, crushed
  • 2 tbsp chopped rosemary
  • 4 tbsp olive oil
  • ½ tsp chilli flakes, optional
  • 4 skin-on chicken breasts
  • 160 g smoked bacon lardons
  • 2 tbsp maple syrup
  • 2 tbsp grain mustard
  • juice of ½ lemon
  • 150 g shredded kale

Instructions

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Nutrition

Per Serving % Daily Value
Calories 550 kcal 27.5%
Total Fat 24 g 30.8%
Saturated Fat 6 g 30.0%
Carbohydrates 35 g 12.7%
Dietary Fibre 10 g 35.7%
Sugars 22 g 44.0%
Protein 42 g 84.0%
Sodium 1.6 g 69.6%

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