Sticky maple chicken traybake
Serves 4
|
Prep 20 mins
|
Cook 35 mins
An all-in-one seasonal roast that's perfect for a low key Sunday lunch, and with minimal washing up too
Source: www.sainsburysmagazine.co.uk
Ingredients
-
2x 400 g packs
butternut squash slices (or prepare your own)
-
3
medium
parsnips, peeled and cut into wedges, or 200 g baby parsnips scrubbed
-
2
red onions, each cut into 6 wedges
-
3
cloves
garlic, crushed
-
2
tbsp
chopped rosemary
-
4
tbsp
olive oil
-
½
tsp
chilli flakes, optional
-
4
skin-on chicken breasts
-
160
g
smoked bacon lardons
-
2
tbsp
maple syrup
-
2
tbsp
grain mustard
-
juice of ½ lemon
-
150
g
shredded kale
Instructions
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Nutrition
Per Serving |
% Daily Value |
Calories 550 kcal |
27.5% |
Total Fat 24 g |
30.8% |
Saturated Fat 6 g |
30.0% |
Carbohydrates 35 g |
12.7% |
Dietary Fibre 10 g |
35.7% |
Sugars 22 g |
44.0% |
Protein 42 g |
84.0% |
Sodium 1.6 g |
69.6% |
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