Stranger Foods
Photograph of Black bean chilli.

Black bean chilli

Source: BBC Good Food: Low-fat Feasts


Ingredients

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  • 2 tbsp olive or rapeseed oil
  • 4 cloves garlic, finely choppped
  • 2 large onions, chopped
  • 3 tbsp sweet pimenton or mild chilli powder
  • 3 tbsp ground cumin
  • 3 tbsp cider vinegar
  • 2 tbsp brown sugar
  • 2x 400 g cans chopped tomatoes
  • 2x 400 g cans black beans, drained and rinsed
  • boiled long grain rice, plus some, or one, of the following toppings, to serve: crumbled feta, chopped spring onions, sliced radishes, avocado chunks

Instructions

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Nutrition

Per Serving % Daily Value
Calories 339 kcal 16.9%
Total Fat 10 g 12.8%
Saturated Fat 1 g 5.0%
Carbohydrates 50 g 18.2%
Dietary Fibre 8 g 28.6%
Sugars 20 g 40.0%
Protein 17 g 34.0%
Sodium 1.45 g 63.0%

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