Stranger Foods

Black bean chilli

Serves 4 40 mins

40 mins	Total
15 mins	Prep
25 mins	Cook

Vegetarian Recipe image

Recipe image

Ingredients

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Metric

Imperial

2 tbsp olive or rapeseed oil
4 cloves garlic, finely choppped
2 large onions, chopped
3 tbsp sweet pimenton or mild chilli powder
3 tbsp ground cumin
3 tbsp cider vinegar
2 tbsp brown sugar
2x 400 g cans chopped tomatoes
2x 400 g cans black beans, drained and rinsed
boiled long grain rice, plus some, or one, of the following toppings, to serve: crumbled feta, chopped spring onions, sliced radishes, avocado chunks

Instructions

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In a large pan, heat the oil and fry the garlic and onions for until almost softened. Add the pimenton or chilli powder and cumin, cook for a few minutes, then add the vinegar, sugar, tomatoes and some seasoning. Cook for .
Pour in the black beans and cook for another . Serve with rice and the accompaniments of your choice.

Nutrition

kcal 339
fat 10 g
saturates 1 g
carbs 50 g
sugar 20 g
fibre 8 g
protein 17 g
salt 1.45 g

Image of BBC Good Food: Low-fat Feasts book cover.

BBC Good Food: Low-fat Feasts