Tuna & tomato rice
Source: BBC Good Food: Low-fat Feasts
Ingredients
- 225 g long grain rice
- 1 tbsp olive oil
- 2 cloves garlic, finely chopped
- 1 onion, finely chopped
- 2 rashers smoked streaky bacon, trimmed of fat, chopped
- 175 g chestnut mushrooms, sliced
- 2x 400 g cans chopped tomatoes
- 1x 200 g can tuna in spring water, drained
- generous handful flat-leaf parsley leaves, finely chopped
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 346 kcal | 17.3% |
Total Fat 6 g | 7.7% |
Saturated Fat 2 g | 10.0% |
Carbohydrates 57 g | 20.7% |
Dietary Fibre 6 g | 21.4% |
Sugars 3 g | 6.0% |
Protein 19 g | 38.0% |
Sodium 3.52 g | 153.0% |