Stranger Foods
Photograph of Tuna & tomato rice.

Tuna & tomato rice

Source: BBC Good Food: Low-fat Feasts


Ingredients

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  • 225 g long grain rice
  • 1 tbsp olive oil
  • 2 cloves garlic, finely chopped
  • 1 onion, finely chopped
  • 2 rashers smoked streaky bacon, trimmed of fat, chopped
  • 175 g chestnut mushrooms, sliced
  • 2x 400 g cans chopped tomatoes
  • 1x 200 g can tuna in spring water, drained
  • generous handful flat-leaf parsley leaves, finely chopped

Instructions

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Nutrition

Per Serving % Daily Value
Calories 346 kcal 17.3%
Total Fat 6 g 7.7%
Saturated Fat 2 g 10.0%
Carbohydrates 57 g 20.7%
Dietary Fibre 6 g 21.4%
Sugars 3 g 6.0%
Protein 19 g 38.0%
Sodium 3.52 g 153.0%

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