Stranger Foods

Tuna & tomato rice

Serves 4 25 mins

25 mins	Total
10 mins	Prep
15 mins	Cook

Recipe image

Ingredients

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Metric

Imperial

225 g long grain rice
1 tbsp olive oil
2 cloves garlic, finely chopped
1 onion, finely chopped
2 rashers smoked streaky bacon, trimmed of fat, chopped
175 g chestnut mushrooms, sliced
2x 400 g cans chopped tomatoes
1x 200 g can tuna in spring water, drained
generous handful flat-leaf parsley leaves, finely chopped

Instructions

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Cook the rice in salted boiling water for .
Meanwhile, heat the oil in a pan and fry the garlic, onion and bacon for , stirring often. Add the mushrooms and cook for another . Stir in the tomatoes and tuna and season well. Heat through for .
Drain the rice, stir it until the tomato sauce with the parsley, mixing gently, then divide among 4 bowls to serve.

Nutrition

kcal 346
fat 6 g
saturates 2 g
carbs 57 g
sugar 3 g
fibre 6 g
protein 19 g
salt 3.52 g

Image of BBC Good Food: Low-fat Feasts book cover.

BBC Good Food: Low-fat Feasts