Stranger Foods

Cajun-spiced chicken

Serves 4 20 mins

20 mins	Total
5 mins	Prep
15 mins	Cook

Cajun

Recipe image

Ingredients

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Metric

Imperial

2 tbsp plain flour
2 tsp Cajun seasoning
½ tsp salt
4 boneless skinless chicken breasts, about 140 g each
2 tbsp olive oil
tzatziki, mixed salad and new potatoes, to serve

Instructions

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Mix together the flour, Cajun seasoning and salt.
Rub both sides of the chicken breasts with a tbsp of the oil. Dust each side with the seasoned flour. Heat the remaining oil in a fry pan.
Fry the coated chicken for on each side until cooked golden. Serve with the tzatziki, mixed salad and new potatoes.

Nutrition

kcal 238
fat 8 g
saturates 1 g
carbs 8 g
sugar 0.1 g
fibre 0 g
protein 35 g
salt 0.84 g

Image of BBC Good Food: Low-fat Feasts book cover.

BBC Good Food: Low-fat Feasts