Smoky pork and pineapple tostadas
These flavoursome pork mince tostadas topped with a pineapple, tomato and herb salsa are great as a casual meal for family or friends.
Source: www.lovepork.co.uk
Ingredients
- 500 g pork mince (5% fat)
- 2 teaspoons oil
- 1 small onion, peeled and finely chopped
- 1-2 tablespoons prepared chipotle paste
- 1x 200 g can pineapple rings in fruit juice, drained (juice reserved) and finely chopped
- ½x 400 g can black beans or red kidney beans in water, drained
- Large handful freshly chopped coriander leaves
- 8 small tortillas
- ½ iceberg lettuce, finely shredded
- 2 small tomatoes, roughly chopped
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 423 kcal | 21.1% |
Total Fat 11.7 g | 15.0% |
Saturated Fat 3.8 g | 19.0% |
Carbohydrates 47.8 g | 17.4% |
Dietary Fibre 7 g | 25.0% |
Sugars 11.5 g | 23.0% |
Protein 34.4 g | 68.8% |
Sodium 1.35 g | 58.7% |