Fajita chicken traybake
Serves 4
30 mins
Gluten Free
Mexican
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This speedy traybake is packed with fajita flavours, and is on the table in 30 minutes. You can make it veggie by replacing the chicken with diced sweet potato and butternut squash.
Ingredients
1
pack
fajita spice mix , check that your chosen fajita mix is gluten free if required
2
tbsp
vegetable oil
2
red onions , sliced
3
mixed peppers , deseeded and sliced
320
g
pack mini chicken fillets , cut into thirds
1 x 380 g pack
black beans , rinsed and drained
1 x 250 g pack
pre-cooked brown rice
150
ml
pot soured cream
2
tbsp
chopped coriander
Instructions
Preheat the oven to 200 °C , gas 7 , with a very large shallow roasting tin inside (if you don’t have a really large one, use 2 trays).
In a large bowl, stir the spice mix into the oil , then toss the onions , peppers and chicken in to coat. Tip into the hot roasting tin (or divide between 2 trays – you want everything fairly well spread out so that they roast rather than steam). Roast in the oven for 10 minutes .
Stir everything around and cook for another 5 minutes , then mix in the black beans and rice and return to the oven to heat through for 5 minutes .
Serve with the soured cream drizzled over, scattered with chopped coriander .
Nutrition
kcal
425
fat
13 g
saturates
3 g
carbs
47 g
sugar
11 g
fibre
12 g
protein
31 g
salt
1.3 g
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