Fragrant courgette & prawn curry

Ingredients

Instructions

1. Heat the oil in a large wok and stir-fry the courgettes for
   5-6 minutes until softened. Set aside on a plate leaving the oil behind.
2. Add the cumin seeds to the wok and toast for a few seconds, then add the ginger, garlic, chilli and spices. Cook, stirring, for
   1-2 minutes, then tip in the tomatoes and cook for a few minutes more.
3. Pour in the stock and simmer to make a pulpy sauce, then add the courgettes and prawns. Cook gently until the prawns change from grey to pink and the courgettes are tender but not too soft. Stir in most of the coriander, saving some to sprinkle over the top.
4. Serve with basmatic rice and mango chutney, and scatter over the remaining coriander.

Nutrition

BBC Good Food: One-pot Dishes