Mediterranean vegetables with lamb

Ingredients

Instructions

1. Heat the oil in a large frying pan. Cook the lamb and shallots over a high heat for
   2-3 minutes until golden.
2. Add the courgettes and stir-fry for
   3-4 minutes until they begin to soften.
3. Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for
   4-5 minutes until the peppers begin to soften.
4. Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for
   15 minutes, stirring occasionally until the vegetables are tender.
5. Stir through the coriander to serve.

Nutrition

BBC Good Food: One-pot Dishes