Stranger Foods

Photograph of Mediterranean vegetables with lamb.

MediterraneanMediterranean vegetables with lamb

Serves 4 | Prep 15 mins | Cook 30 mins

Source: BBC Good Food: One-pot Dishes

Ingredients

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1 tbsp olive oil
250 g lean lamb fillet, trimmed of fat and thinly sliced
140 g shallots, halved
2 large courgettes, cut into chunks
½ tsp ground cumin
½ tsp paprika
½ tsp ground coriander
3 peppers (1 red, 1 orange 1 green), deseeded and cut into chunks
1 clove garlic, sliced
150 ml vegetable stock
250 g cherry tomatoes
freshly chopped coriander leaves

Instructions

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Heat the oil in a large frying pan. Cook the lamb and shallots over a high heat for until golden.
Add the courgettes and stir-fry for until they begin to soften.
Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for until the peppers begin to soften.
Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for , stirring occasionally until the vegetables are tender.
Stir through the coriander to serve.

Nutrition

Per Serving	% Daily Value
Calories 192 kcal	9.6%
Total Fat 9 g	11.5%
Saturated Fat 3 g	15.0%
Carbohydrates 11 g	4.0%
Dietary Fibre 4 g	14.3%
Sugars 10 g	20.0%
Protein 17 g	34.0%
Sodium 0.25 g	10.9%

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