Mediterranean pork stew

Ingredients

Instructions

1. Mist a large pan with cooking spray and set over a medium-high heat. In batches, sear the pork for
   2 minutes of each side. Remove from the pan and set aside.
2. Add the onion, celery and garlic to the pan and cook for
   6-8 minutes until soft. If the mixture starts to stick, add a splash of water to the pan.
3. Stir in the paprika and fennel seeds, cook for
   1 minute, then add the butter beans, stock and rosemary. Bring to a boil then reduce the heat to low. Return the pork to the pan, add the tomatoes, then cover and simmer for
   10 minutes. Remove the lid and continue to simmer for
   5 minutes or until the pork is tender and the stew thickened.