Slow-cooked pork and fennel ragu
Serves 8
|
Prep 30 mins
|
Cook 3 hr 30 mins
This slow-cooked stew is delicious with pan-fried gnocchi, layered up in a lasagne or ladled over pappardelle with lots of Parmesan
Source: www.sainsburysmagazine.co.uk
Ingredients
-
1
boneless pork shoulder joint, about 1.25 kg
-
2
tbsp
olive oil
-
1
large
onion, diced
-
2
sticks
celery, diced
-
2
carrots, diced
-
1
bulb
fennel, diced
-
3
cloves
garlic, crushed
-
1½
tbsp
fennel seeds
-
3
bay leaves
-
4
sprigs
thyme
-
350
ml
white wine
-
400
ml
chicken stock (use ½ stock pot or cube) - use gluten free if required
-
1x 400 g tin
chopped tomatoes
-
½x 30 g pack
basil, torn
Instructions
-
-
-
-
Nutrition
Per Serving |
% Daily Value |
Calories 370 kcal |
18.5% |
Total Fat 15.0 g |
19.2% |
Saturated Fat 4.0 g |
20.0% |
Carbohydrates 9.0 g |
3.3% |
Dietary Fibre 3.0 g |
10.7% |
Sugars 8.0 g |
16.0% |
Protein 40.0 g |
80.0% |
Sodium 0.6 g |
26.1% |
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