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Photograph of Slow-cooked pork and fennel ragu.

Slow-cooked pork and fennel ragu


This slow-cooked stew is delicious with pan-fried gnocchi, layered up in a lasagne or ladled over pappardelle with lots of Parmesan

Source: www.sainsburysmagazine.co.uk


Ingredients

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  • 1 boneless pork shoulder joint, about 1.25 kg
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 sticks celery, diced
  • 2 carrots, diced
  • 1 bulb fennel, diced
  • 3 cloves garlic, crushed
  • tbsp fennel seeds
  • 3 bay leaves
  • 4 sprigs thyme
  • 350 ml white wine
  • 400 ml chicken stock (use ½ stock pot or cube) - use gluten free if required
  • 1x 400 g tin chopped tomatoes
  • ½x 30 g pack basil, torn

Instructions

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Nutrition

Per Serving % Daily Value
Calories 370 kcal 18.5%
Total Fat 15.0 g 19.2%
Saturated Fat 4.0 g 20.0%
Carbohydrates 9.0 g 3.3%
Dietary Fibre 3.0 g 10.7%
Sugars 8.0 g 16.0%
Protein 40.0 g 80.0%
Sodium 0.6 g 26.1%

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