New potato & mince curry
Serves 4
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Ingredients
-
450
g
minced turkey
-
1
tbsp
vegetable oil
-
1
small
onion, chopped
-
3
cloves
garlic, finely chopped
-
1
tbsp
coarsely grated ginger
-
1
red chilli, deseed and finely sliced
-
2
tsp
each of ground cumin and coriander
-
1
tbsp
korma curry paste
-
500
g
new potatoes, halved
-
100
g
spinach leaves
-
150
g
0% fat Greek yogurt
-
chapattis or naan bread, to serve
Instructions
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-
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Nutrition
-
kcal
315
-
fat
10 g
-
saturates
3 g
-
carbs
25 g
-
sugar
4 g
-
fibre
2 g
-
protein
32 g
-
salt
0.55 g
BBC Good Food: Low-fat Feasts