Stranger Foods
One-pan lamb & couscous
Serves
2
25 mins
25 mins
Total
5 mins
Prep
20 mins
Cook
British
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Whip up a deliciously flavoursome lamb dish in one pot and within half an hour.
Ingredients
x0.5
x1
x2
x3
Metric
Imperial
2
lamb steaks
, or 4 lamb chops trimmed of excess fat
1-2
tsp
harissa paste
1
tbsp
olive oil
handful
dried fruit and nuts
85
g
couscous
1
x
400 g can
chickpeas
,
rinsed and drained
100
ml
hot chicken stock or lamb stock (from a cube is fine)
handful
mint leaves
,
torn
Instructions
°C
°F
Inline Amounts
Rub the
lamb
with half the
harissa
paste. Heat the oil in a frying pan and fry the
lamb
for
3
mins
on each side for medium-rare, or a little longer for well-done. Lift the meat out of the pan and tip in the remaining
harissa
, the
dried fruit and nuts
,
couscous
and
chickpeas
, then stir to coat in the paste.
Take the pan off the heat and pour in the
stock
. Stir briefly, return the
lamb
to the pan and cover with a lid or tightly-fitting foil for
10
mins
until the
couscous
has absorbed all the liquid.
Fluff up the
couscous
with a fork, season to taste and fold the
mint leaves
through to serve.
Nutrition
kcal
610
fat
27 g
saturates
7 g
carbs
50 g
sugar
9 g
fibre
6 g
protein
44 g
salt
1.15 g
www.bbcgoodfood.com