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Photograph of One-pan lamb & couscous.

BritishOne-pan lamb & couscous


Whip up a deliciously flavoursome lamb dish in one pot and within half an hour.

Source: www.bbcgoodfood.com


Ingredients

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  • 2 lamb steaks, or 4 lamb chops trimmed of excess fat
  • 1-2 tsp harissa paste
  • 1 tbsp olive oil
  • handful dried fruit and nuts
  • 85 g couscous
  • 1x 400 g can chickpeas, rinsed and drained
  • 100 ml hot chicken stock or lamb stock (from a cube is fine)
  • handful mint leaves, torn

Instructions

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Nutrition

Per Serving % Daily Value
Calories 610 kcal 30.5%
Total Fat 27 g 34.6%
Saturated Fat 7 g 35.0%
Carbohydrates 50 g 18.2%
Dietary Fibre 6 g 21.4%
Sugars 9 g 18.0%
Protein 44 g 88.0%
Sodium 1.15 g 50.0%

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