Quick fish risotto
Source: BBC Good Food: Low-fat Feasts
Ingredients
- 1 onion, finely chopped
- 1 clove garlic, finely chopped
- 1 vegetable or fish stock cube
- 250 g risotto rice
- 350 g smoked cod or haddock, skinned and cut into chunks
- large cupful frozen peas
- knob butter
- 1 lemon, cut into 8 wedges, to garnish
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 323 kcal | 16.1% |
Total Fat 4 g | 5.1% |
Saturated Fat 2 g | 10.0% |
Carbohydrates 56 g | 20.4% |
Dietary Fibre 3 g | 10.7% |
Sugars 3 g | 6.0% |
Protein 20 g | 40.0% |
Sodium 3.1 g | 134.8% |