Stranger Foods
Photograph of Quick fish risotto.

Quick fish risotto

Source: BBC Good Food: Low-fat Feasts


Ingredients

    /    
    /    
    /    
    /    
  • 1 onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 vegetable or fish stock cube
  • 250 g risotto rice
  • 350 g smoked cod or haddock, skinned and cut into chunks
  • large cupful frozen peas
  • knob butter
  • 1 lemon, cut into 8 wedges, to garnish

Instructions

    /    

Nutrition

Per Serving % Daily Value
Calories 323 kcal 16.1%
Total Fat 4 g 5.1%
Saturated Fat 2 g 10.0%
Carbohydrates 56 g 20.4%
Dietary Fibre 3 g 10.7%
Sugars 3 g 6.0%
Protein 20 g 40.0%
Sodium 3.1 g 134.8%

Similar recipes