Stranger Foods

Photograph of Seafood pasta.

Seafood pasta

Serves 4 | Prep 10 mins | Cook 20 mins

Source: BBC Good Food: One-pot Dishes

Ingredients

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1 tbsp olive oil
1 onion, chopped
1 clove garlic, chopped
1 tsp paprika
1x 400 g can chopped tomatoes
1 l chicken stock
300 g spaghetti, roughly broken
240 g pack mixed frozen seafood, defrosted
freshly chopped parsley
4 lemon wedges

Instructions

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Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for until soft.
Add the paprika, tomatoes and stock, then bring to the boil.
Turn down the heat to a simmer, stir in the pasta and cook for , stirring occassionally to stop the pasta from sticking.
Stir in the seafood, cook for more until it's all heated through and the pasta is cooked. Season to taste.
Garnish with the parsley and serve with the lemon wedges.

Nutrition

Per Serving	% Daily Value
Calories 370 kcal	18.5%
Total Fat 5 g	6.4%
Saturated Fat 1 g	5.0%
Carbohydrates 62 g	22.5%
Dietary Fibre 4 g	14.3%
Sugars 0 g	0.0%
Protein 23 g	46.0%
Sodium 1.4 g	60.9%

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