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Photograph of Spiced lamb meatball stew.

Spiced lamb meatball stew


Enjoy spiced lamb meatballs with chickpeas and pomegranate seeds in a harissa sauce for an easy midweek meal. Freeze any leftovers for busy weekdays

Source: www.bbcgoodfood.com


Ingredients

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  • 1 tbsp oil
  • 12 lamb meatballs
  • 1 onion, sliced
  • 2 large cloves garlic, crushed
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground cinnamon
  • 1 tbsp rose harrisa
  • 1x 400 g can chopped tomatoes
  • 200 ml low-salt stock (lamb or beef)
  • 2x 400 g can chickpeas
  • small bunch parsley, finely chopped
  • ½ small bunch mint, chopped
  • 50 g pomegranate seeds

Instructions

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Nutrition

Per Serving % Daily Value
Calories 454 kcal 22.7%
Total Fat 21 g 26.9%
Saturated Fat 6 g 30.0%
Carbohydrates 35 g 12.7%
Dietary Fibre 11 g 39.3%
Sugars 9 g 18.0%
Protein 26 g 52.0%
Sodium 1.02 g 44.3%

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