Spiced lamb meatball stew

Enjoy spiced lamb meatballs with chickpeas and pomegranate seeds in a harissa sauce for an easy midweek meal. Freeze any leftovers for busy weekdays

Ingredients

Instructions

1. Heat the oil in a large, shallow casserole dish or deep frying pan. Add the meatballs and fry for
   3-4 mins, turning regularly, until golden. Remove and set aside.
2. Tip the onion into the pan and fry for
   7 mins until softened. Stir through the garlic, cumin, coriander and cinnamon, and cook for
   1 min. Add the harissa, tomatoes and lamb stock, and bring to a simmer. Stir though the chickpeas and meatballs, season and simmer for
   10-15 mins until slightly reduced and the meatballs are cooked through.
3. Stir through half the herbs, then scatter the rest on top along with the pomegranate seeds.

Nutrition