Spiced lamb meatball stew
Enjoy spiced lamb meatballs with chickpeas and pomegranate seeds in a harissa sauce for an easy midweek meal. Freeze any leftovers for busy weekdays
Source: www.bbcgoodfood.com
Ingredients
- 1 tbsp oil
- 12 lamb meatballs
- 1 onion, sliced
- 2 large cloves garlic, crushed
- 2 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- 1 tbsp rose harrisa
- 1x 400 g can chopped tomatoes
- 200 ml low-salt stock (lamb or beef)
- 2x 400 g can chickpeas
- small bunch parsley, finely chopped
- ½ small bunch mint, chopped
- 50 g pomegranate seeds
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 454 kcal | 22.7% |
Total Fat 21 g | 26.9% |
Saturated Fat 6 g | 30.0% |
Carbohydrates 35 g | 12.7% |
Dietary Fibre 11 g | 39.3% |
Sugars 9 g | 18.0% |
Protein 26 g | 52.0% |
Sodium 1.02 g | 44.3% |