Spiced veggie shepherd's pies
Serves 4
Vegetarian
British
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Step-by-step method for making Spiced veggie shepherd's pies yourself.
Ingredients
-
1
tbsp
olive oil
-
1
onion, finely chopped
-
1
carrot, finely diced
-
1
stick
celery, finely diced
-
3
cloves
garlic, finely chopped
-
1
tsp
ground coriander
-
1
tsp
ground cumin
-
1
tsp
ground cinnamon
-
½
tsp
crushed chillies
-
1x 400 g tin
chopped tomatoes
-
400
ml
hot vegetable stock
-
1x 400 g tin
Puy or green lentils, drained and rinsed
-
2
tbsp
sundried tomato paste (optional)
-
1
tsp
garam masala
-
1
tbsp
chopped coriander
-
1
tbsp
chopped mint
For the mashed carrot topping
-
1
tsp
cumin seeds
-
750
g
carrots, peeled and cut into 2 cm slices
-
500
ml
hot vegetable stock
-
knob
of butter
-
1
tbsp
chopped coriander and mint leaves
-
200
g
feta cheese, crumbled
-
1
tbsp
chopped mint leaves
Instructions
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Nutrition
-
kcal
353
-
fat
17 g
-
saturates
10 g
-
carbs
31 g
-
sugar
22 g
-
fibre
12 g
-
protein
17 g
-
salt
4.2 g
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