BritishSpiced veggie shepherd's pies
Serves 4
|
Prep 40 mins
|
Cook 35 mins
Step-by-step method for making Spiced veggie shepherd's pies yourself.
Source: www.sainsburysmagazine.co.uk
Ingredients
-
1
tbsp
olive oil
-
1
onion, finely chopped
-
1
carrot, finely diced
-
1
stick
celery, finely diced
-
3
cloves
garlic, finely chopped
-
1
tsp
ground coriander
-
1
tsp
ground cumin
-
1
tsp
ground cinnamon
-
½
tsp
crushed chillies
-
1x 400 g tin
chopped tomatoes
-
400
ml
hot vegetable stock
-
1x 400 g tin
Puy or green lentils, drained and rinsed
-
2
tbsp
sundried tomato paste (optional)
-
1
tsp
garam masala
-
1
tbsp
chopped coriander
-
1
tbsp
chopped mint
For the mashed carrot topping
-
1
tsp
cumin seeds
-
750
g
carrots, peeled and cut into 2 cm slices
-
500
ml
hot vegetable stock
-
knob
of butter
-
1
tbsp
chopped coriander and mint leaves
-
200
g
feta cheese, crumbled
-
1
tbsp
chopped mint leaves
Instructions
-
-
-
-
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Nutrition
Per Serving |
% Daily Value |
Calories 353 kcal |
17.6% |
Total Fat 17 g |
21.8% |
Saturated Fat 10 g |
50.0% |
Carbohydrates 31 g |
11.3% |
Dietary Fibre 12 g |
42.9% |
Sugars 22 g |
44.0% |
Protein 17 g |
34.0% |
Sodium 4.2 g |
182.6% |
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