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Photograph of Spicy jerk prawn & mango tacos with coconut dressing.

CaribbeanSpicy jerk prawn & mango tacos with coconut dressing


Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce

Source: www.bbcgoodfood.com


Ingredients

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  • 300 g raw peeled king prawns
  • tbsp Jamaican jerk paste
  • 1x 400 g can black beans, drained and rinsed
  • 1 large mango, stoned, peeled and diced
  • ½ red onion, sliced
  • ½ cucumber, chopped
  • bunch coriander, leaves roughly chopped
  • 8 taco shells
  • ½ tbsp vegetable oil
  • 2 little gem lettuce, shredded
For the dressing
  • 165 ml can coconut milk
  • zest and juice 1 lime
  • 2 pinches of sugar

Instructions

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Nutrition

Per Serving % Daily Value
Calories 409 kcal 20.4%
Total Fat 17 g 21.8%
Saturated Fat 8 g 40.0%
Carbohydrates 40 g 14.5%
Dietary Fibre 8 g 28.6%
Sugars 13 g 26.0%
Protein 23 g 46.0%
Sodium 0.9 g 39.1%

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