CaribbeanSpicy jerk prawn & mango tacos with coconut dressing
Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce
Source: www.bbcgoodfood.com
Ingredients
- 300 g raw peeled king prawns
- 1½ tbsp Jamaican jerk paste
- 1x 400 g can black beans, drained and rinsed
- 1 large mango, stoned, peeled and diced
- ½ red onion, sliced
- ½ cucumber, chopped
- bunch coriander, leaves roughly chopped
- 8 taco shells
- ½ tbsp vegetable oil
- 2 little gem lettuce, shredded
For the dressing
- 165 ml can coconut milk
- zest and juice 1 lime
- 2 pinches of sugar
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 409 kcal | 20.4% |
Total Fat 17 g | 21.8% |
Saturated Fat 8 g | 40.0% |
Carbohydrates 40 g | 14.5% |
Dietary Fibre 8 g | 28.6% |
Sugars 13 g | 26.0% |
Protein 23 g | 46.0% |
Sodium 0.9 g | 39.1% |