Spicy pies with sweet potato mash
Serves 6
|
Prep 20 mins
|
Cook 40 mins
This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie
Source: www.bbcgoodfood.com
Ingredients
-
1
kg
sweet potatoes, peeled and cut into large chunks
-
2
tbsp
milk
-
50
g
mature cheddar, finely grated
-
1
tbsp
rapeseed oil
-
2
onions, halved and sliced
-
500
g
lean beef mince (5% fat)
-
1
tbsp
smoked paprika, plus extra for sprinkling
-
1
tbsp
ground cumin
-
1
tbsp
ground coriander
-
1
tbsp
mild chilli powder
-
1
tbsp
vegetable bouillon powder
-
1x 400 g can
black-eyed beans
-
1x 400 g can
chopped tomatoes
-
1
large
green pepper, diced
-
broccoli or salad, to serve (optional)
Instructions
-
-
-
-
Nutrition
Per Serving |
% Daily Value |
Calories 452 kcal |
22.6% |
Total Fat 11 g |
14.1% |
Saturated Fat 4 g |
20.0% |
Carbohydrates 52 g |
18.9% |
Dietary Fibre 13 g |
46.4% |
Sugars 23 g |
46.0% |
Protein 29 g |
58.0% |
Sodium 0.8 g |
34.8% |
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