Stranger Foods

Sweet & sour turkey

Serves 4 25 mins

25 mins	Total
15 mins	Prep
10 mins	Cook

Recipe image

Ingredients

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Metric

Imperial

1 tbsp vegetable oil
300 g turkey strips
2x 200 g packs mixed baby carrots, sweetcorn and mangetout
1 red pepper, deseeded and sliced
225 g beansprouts
finely grated zest and juice of small orange
3 tbsp light soy sauce
1 tsp clear honey
2 tsp cornflour
2 cloves garlic, finely chopped
cooked rice or noodles, to serve

Instructions

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°F

Heat the oil in a wok or frying pan and fry the turkey for , stirring until it is browned.
Add the baby vegetables and pepper and fry for . Stir in the beanspouts.
Mix the orange zest and juice, soy sauce, honey, cornflour and garlic together. Pour over the stir fry and let it bubble, stirring. When the sauce had thickened, serve with rice or noodles.

Nutrition

kcal 411
fat 7 g
saturates 1 g
carbs 68 g
sugar 3 g
fibre 4 g
protein 24 g
salt 1.87 g

Image of BBC Good Food: Low-fat Feasts book cover.

BBC Good Food: Low-fat Feasts