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Photograph of Tuscan chicken pasta.

ItalianTuscan chicken pasta


Wholewheat pasta brings more fibre to this tasty recipe with chicken breast, tomatoes, garlic and spinach

Source: www.sainsburysmagazine.co.uk


Ingredients

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  • 1 tbsp olive oil
  • 300 g cherry tomatoes, halved
  • 300 g wholewheat penne (or other pasta shape of your choice)
  • 2 cloves garlic, crushed
  • 1 tbsp tomato puree
  • 75 g sundried tomatoes, sliced
  • 200 g young spinach
  • 200 g cooked chicken breast, shredded
  • 100 g half-fat creme fraiche
  • 0.5x 30 g pack basil, shredded
  • 50 g Parmesan, grated

Instructions

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Nutrition

Per Serving % Daily Value
Calories 514 kcal 25.7%
Total Fat 16 g 20.5%
Saturated Fat 7 g 35.0%
Carbohydrates 54 g 19.6%
Dietary Fibre 9 g 32.1%
Sugars 9 g 18.0%
Protein 34 g 68.0%
Sodium 0.8 g 34.8%

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