Spiced potatoes and tomatoes
Substantial enough to serve solo, this dish consists of diced potatoes cooked gently in a fresh tomato sauce which is flavoured with curry leaves and green chillis.
Source: The Half Hour Cook
Ingredients
- 1 tbsp olive oil
- 2 onions, finely chopped
- 4 curry leaves
- ¼ tsp onion seeds
- 1 green chilli, deseeded and chopped
- 4 tomatoes, sliced
- 1 tsp grated fresh root ginger
- 1 clove garlic, crushed
- 1 tsp chilli powder
- 1 tsp ground coriander
- salt
- 2 potatoes, diced
- 1 tsp lemon juice
- 1 tbsp chopped fresh coriander
- 4 hard boiled eggs
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 163 kcal | 8.2% |
Total Fat 7.7 g | 9.9% |
Saturated Fat 1.7 g | 8.5% |
Carbohydrates 17.4 g | 6.3% |
Dietary Fibre 3.1 g | 11.1% |
Sugars 8.2 g | 16.4% |
Protein 7.5 g | 15.0% |
Sodium 0.07 g | 3.0% |